28Jan/100
The Truth About A Neck Spasm Headache
There are many different kinds of headaches, varying in severity. However, the most common type of headache is a tension headache, also known as a muscle contraction headache. These types of headaches are caused by spasms and tensions of muscles in the neck and shoulders, making "neck spasm headache" an accurate description of a tension headache.
While tension headaches are extremely common (sixty percent of people in a study claimed to experience one or more tension headaches in a week), they are difficult to diagnose and treat. It is important to understand the various ways that a neck spasm headache can be treated so that, if you suffer from these painful headaches, you can decide on the method of treatment that best fits your individual lifestyle and condition.
What Causes a Neck Spasm Headache?
A neck spasm headache or tension headache is caused by muscle spasms in the neck and shoulders that irritate nerves in the head. The irritated nerves generally produce pain at the scalp and base of the skull. You might be wondering what causes muscle spasms. Well, there is a wide range of causes for muscle spasms and they vary greatly in severity. One cause of muscle spasms leading to a neck spasm headache is a rear end motor vehicle accident.
This is one of the more serious causes of a muscle spasm. Such an accident places a large amount of force on the neck, and the muscles located in the neck tighten in response to the pressure. The neck muscles can remain in spasm long after other injuries have healed, and this is why a neck spasm headache resulting from a car accident many become chronic.
Less serious causes of the muscle spasms in the neck that could lead to a neck spasm headache include situations where the neck or spine may be held in one position for too long, such as when you sleep in a chair, work at a computer, or drive for a long period of time.
Treatment of a Neck Spasm Headache
There are several different methods used to treat a neck spasm headache. One of the more common ways is manipulative therapy, which usually reduces the muscle spasms and will return normal motion to the spine. Manipulative therapy is often performed by quickly stretching the muscles. However, other methods of manipulative therapy, such as "counter-strain" also exist. Manipulative therapy is a great treatment option for those patients who do not want to take medication.
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22Jan/100
Back Pain Muscle Spasms. Finding the Culprits
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly stressed somehow which can include injury, sprains, tears or bruising. The spasm can actually start in the nerves that lead into the muscle though the feeling is the same no matter where the spasm starts.
Most of the time muscle spasms are painful, but not serious. It should be mentioned though that in some cases, the spasm may be a symptom of a more serious problem. The back is composed of bones, muscles and ligaments, and injury or disease to any component can result in back pain muscle spasms.
Back pain and muscle spasms can occur anywhere along the spine from the neck to the lower back. A spasm can occur once or it can happen repeatedly. Often the spasm makes the muscle feel sore and tight even after the spasm subsides. So when you deal with muscle spasms you have two goals. The first goal is to attempt to prevent the reoccurrence of the spasm. The second goal is to relive the pain and tension after the spasm.
There are many ways you can approach management of back pain and muscle spasms at home. First, you should keep moving. You don't want to go to bed and lie still, because that will cause the muscle to hurt more. Light exercises will relieve the muscle stress while strengthening and toning. Also, you can use an ice pack applied to the area and decrease the muscle spasm pain. In addition, you should avoid any heavy lifting or moves similar to the moves you were doing before the spasm.
If your back pain and muscle spasms don't get better with home remedies, you may have to visit the doctor. Frequently, muscle relaxants are prescribed to relieve muscle tightness. Muscle relaxants are a short term solution meant to give relief from pain while the muscle heals. Some people find enough relief by using over-the-counter anti-inflammatory pain relievers. Many medications you can now buy yourself are what were once considered full prescription strength. All of the drugs can reduce swelling and increase muscle flexibility.
Other forms of therapy for back pain and muscle spasms include massage or physical therapy. But one of the most important therapies you can do yourself. That's to maintain good posture. Good posture lets your spine work the way it was designed to work. Maintaining good posture is important during any activity too and not just while standing. You should stand, sit, walk and lift while maintaining proper spine position. This will help you avoid muscle injury and sprains that can lead to muscle spasms.
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2Jan/100
Feeling Tense! Discover the Truth About a Neck Spasm Headache
There is a wide variety of headaches all with different severity levels. But did you know that the most common type of headache is the tension headache? Tension headaches known also as muscle contraction headache are caused by spasms and tensions of the muscle located in your neck and shoulders. So I guess it’s fair to say that “Neck Spasms headache” is a fairly accurate description of the condition.
Although tension headache or neck spasm headache are amongst the most common type of headaches, they are difficult to treat. To help you overcome this situation, this article is going to resume the various ways that a neck spasm headache can be treated so if you are suffering from this condition you can then take an informed decision about the type treatment that best fits your individual lifestyle and condition.
What are the Real Causes of a Neck Spasm Headache?
Has you already know, a neck spasm headache also known as tension headache is caused by tension in muscles neck, creating pain at the top and the base of the head. But the real question to answer is what the causes of those tensions? Actually there are multiple possible causes for the spasm in your neck, all with different degree of severity.
Some of the most serious causes of muscle spasm in the neck are often related to car accident, like a rear end motor vehicle accident. Of course most of the cases are not that serious and are caused by less important factors such as:
- Bad posture
- Neck held in a bad position for to long
- Work at a computer
- Driving for long period
- Etc…
Available Treatment for a Neck Spasm Headache
There are of course multiple ways to treat a neck spasm headache. One of the most common or used method is “manipulative therapy”. The goal of the therapy is to reduce the muscle spasm allowing the spine to return to its normal position. This method is usually performed by quickly stretching the muscle. Other methods like “counter-strain” are also used to treat this type of headache. If you are the kind of person who doesn’t like to take medicine then manipulative therapy could be a good option for you to get rid of your neck spasm headache.
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